How Can I Help My Teen With Low Self Esteem?
Posted: December 06, 2023
At Ellis Academy of Self Defence, we know how important it is to empower teens with low self esteem. We believe in the power of martial arts when it comes to teenagers’ personal development and aim to use our self defence classes to boost young people’s self esteem and confidence. If you are asking the question “How can I help my teen with low self esteem?” This blog is for you. Here we will focus on how self defence classes may be the remedy for your teen’s low self esteem.
The journey of adolescence is often tumultuous for the best of us, and so many teens and young people grapple with their self esteem and confidence which are challenges that can impact both their mental, and physical wellness. A powerful avenue to explore, if your teen is experiencing low self esteem is martial arts classes, an avenue that so many parents and teenagers may overlook, as they’re unaware of the huge benefits it can have on young people.
How Martial Arts Can Help Teens With Low Self Esteem
We know that martial arts can serve as a transformative tool in improving your teen’s self esteem, and we want to share that with you!
Let’s explore exactly how self defence classes may help teenagers improve their self esteem.
Building a Strong Sense of Accomplishment
Martial arts classes for teens at Ellis Academy are structured to learn to tackle the challenges of today’s world, in a safe and empowering environment. As your teen in self defence classes, mastering new techniques, they experience a sense of accomplishment. This not only gives them a positive self image but also instils the belief that with dedication and effort, they can overcome challenges in various aspects of life. Building a strong sense of accomplishment often counteracts feelings of low self esteem and lack of confidence.
Fostering Self-Discipline
Martial arts training emphasises discipline as a fundamental part of life. Practising often instils a sense of responsibility and commitment in teens, which can greatly help those who are experiencing low self esteem and would benefit from focus. As they adhere to a routine, follow instructions, and persevere, they develop self discipline, which extends beyond the dojo into their personal lives.
Encouraging Friendships
For those teens who may not have a solid group of friends at school or in their personal lives, it can be hard for them to feel confident in themselves, or when socialising with others, which can have a huge negative impact on their self esteem. The martial arts community is built on mutual respect and support. By engaging in classes, your teen becomes part of a positive friendship group where teamwork and encouragement are core values. At Ellis Academy of Self Defence, children feel a sense of belonging and acceptance that can be instrumental in boosting self esteem.
Teaching Resilience
Martial arts is not just about physical strength, it can also have a positive impact on teens’ mental and psychosocial health. Through challenging exercises taught in the dojo, teens learn to face adversity head on. Overcoming obstacles in a controlled and supportive environment prepares them to tackle life's challenges with confidence.
Instilling a Sense of Confidence
As teens progress in their martial arts journey, they gain not only physical skills but also a deep seated confidence in their abilities. In martial arts, ultimately it comes down to the power of focus, which can have a hugely positive impact on teens suffering from low self esteem, and even anxiety and depression in some cases. Knowing they can defend themselves builds a sense of empowerment that translates into increased confidence in everyday situations.
Martial Arts At Ellis Academy: Empowering Teens With Low Self Esteem
Enrolling your teen in martial arts classes at our Ellis Academy of Self Defence can be a transformative step in addressing and overcoming low self esteem.
By investing in their physical and mental well being, you're providing them with invaluable tools that will serve them well throughout their lives.
Join us in empowering the next generation through martial arts, and witness the positive impact it can have on your teen's journey towards self discovery and confidence.
Contact us today for more information.