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Jiu-Jitsu Adults Classes in Surrey
Posted: July 01, 2025
Struggling to find a fitness routine that sparks your interest? Jiu‑Jitsu isn’t just another gym trend. It’s a life‑changing practice that blends self-defence, fitness, discipline, and community. At Ellis Academy of Self Defence, we offer Jui-Jitsu Adults Classes in Surrey. The perfect class for anyone aged 16+. Students are introduced to the Royce Gracie Jiu‑Jitsu system—a world‑class Brazilian Jiu‑Jitsu (BJJ) style rooted in efficiency and real‑world application.
Why Choose Jiu‑Jitsu?
In this blog we will be looking at why Jiu-Jitsu adults classes are beneficial and how you can get involved.
At Ellis Academy, our classes are adapted for adults looking for more than just a workout. Our approach at Ellis Academy states:
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Practical self‑defence
Moves designed to help you protect yourself in real‑life situations. Whether you’re dealing with a street conflict or defending a loved one, the techniques taught in this class can help stop violent incidents.
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Mental resilience
Our instructors integrate goal‑setting and belt‑testing to cement your confidence, improve focus, and foster mental toughness alongside physical strength.
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Sustainable fitness
Jiu‑Jitsu gives you purpose-driven movement. It’s far more engaging than routine gym sessions. As our instructors put it: it’s “a great way for adults to stay in shape … as soon as you get better … always more challenges”.
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Lifelong community
Training alongside a diverse range of students can build camaraderie and a strong support network. Our students range from beginners to seasoned practitioners.
What to Expect in a Jiu-Jitsu Adults Adult Class
1. Structured Classes with Certified Instructors
Ellis Academy is led by certified black-belt instructors, each qualified through rigorous training. Every class follows a proven Gracie‑Jiu‑Jitsu curriculum, blending technique, drilling, and live sparring. All this within a safe, judgment‑free environment.
2. Beginner‑Friendly
No prior experience or elite fitness is required. Beginners can train alongside advanced partners to help each other out in an enjoyable team environment. The adaptable curriculum and semi‑private trial ensure a smooth start to your Jiu-Jitsu journey.
3. Trial Offers to Get Started
Ellis Academy routinely offers trial classes for first timers. There’s no long-term commitment necessary. We also run introductory plans, allowing you to sample the academy vibe, assess instructors, and test the facility before enrolling.
4. Facility & Community Support
Our Academy, based in Surrey, spans 1,700 sq ft of Fuji‑matted training space. It’s complete with a climate-controlled spectator area with Wi‑Fi, and gender-specific changing rooms. Since 2001, Masters Chris & Virginia Ellis have cultivated a respectful, energetic atmosphere with a strong family culture.
What’s Unique About Ellis Academy of Self Defence Jiu-Jitsu Adults Classes?
Our Academy strives to hold a niche focus on self‑defence and personal growth. Our Jiu-Jitsu Adults Classes in Surrey include:
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Real‑world readiness
We emphasis on street‑relevant techniques and situational awareness.
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Personal development
We have a structured belt progression process that is tied to confidence, mental focus, and life skills.
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Small group attention
We hold semi‑private and adult classes that allow us to give individual instruction and feedback in a friendly setting.
Health Benefits of Jiu‑Jitsu Adult Classes
Our Adult Jiu-Jitsu program offers health benefits that go beyond the mat:
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Elevates cardiovascular fitness
This is done through dynamic drills, transitions, and escapes to boost stamina.
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Builds strength & flexibility
Our bodyweight groundwork enhances muscular endurance and joint mobility.
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Improves mental wellbeing
Regular exercise and skill mastery are protective against mental health disorders.
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Teaches stress management
Sparring under pressure can develop calmness and emotional regulation.
Why Jiu‑Jitsu Adult Classes at Ellis Academy Might Be the Best Step Yet
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You are guaranteed safety-first instruction from our black‑belt certified coaches.
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There are real-world self‑defence skills grounded in the proven Gracie method.
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Gain personal growth & empowerment, with mental and physical gains.
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We offer a welcoming environment, ideal for complete beginners and aging athletes.
How to Join an Ellis Academy Jiu‑Jitsu Adult Classes
You can redeem a trial offer online or by phone by scheduling your semi‑private intro session. These sessions are designed to ease you into technique and etiquette. When you begin regular classes, you can choose between evenings or weekends. Whatever is most convenient for you.
Progress through belt ranks, supported by disciplined training, belt tests, and community motivation. You can make use of our flexible month‑to‑month plans or take advantage of multifunctional packages.
Ready to Start Jiu‑Jitsu Adult Classes?
Curious if Jiu‑Jitsu adult classes at Ellis Academy are for you? Book a free trial, explore our schedule, or call us on 01737 761 999. We’re based at 18 Warwick Road, Redhill, Surrey RH1 1BU. We’re just a short walk from Redhill Station.
Take the leap and discover how Jiu-Jitsu can reshape your confidence, fitness, and life purpose.