It has been a while since we last updated you all regarding what’s going on in the gym, so we thought we’d give you a heads up, and what we have planned moving forward.
Gym Update
In terms of sports and mixed martial arts specific, the coronavirus pandemic seems to be a distant memory. For a few months now we have been operating back to normal, or shall we say the new normal.
Ways To Keep Fit In Surrey
Posted: March 15, 2022
In recent years, we’ve altered our work out routines or looked at alternative exercise methods. Due to the pandemic crisis, gyms were shutting and we had to adapt in order to keep fit.
But what exactly can you do to keep fit in Surrey aside from gyms? That’s what we’re going to look at that in this blog.
Walking
Nutrition Information For Jiu-Jitsu Practitioners
Posted: February 23, 2022
As a Jiu-Jitsu practitioner, everything you have heard about nutrition is probably wrong. Most of the nutrition advice pumped out through mainstream media and social media is targeted towards people looking to lose weight.
Yes, Jiu-Jitsu is amazing, and for the average practitioner, losing weight is one of the incredible benefits. However, for the majority of Jiu-Jitsu athletes, Jiu-Jitsu alone isn't going to cut it when you're trying to maintain peak condition.
What Martial Arts Are Suitable For Juniors?
Posted: February 09, 2022
Martial Arts is a great way for juniors to build strength, confidence, discipline, and to make new friends. With so many options to choose from, picking the most suitable can be a tough and stressful process.
One thing to point out first is, no matter which martial art you choose for your child — or they choose for themselves — they will reap the many physical and psychological benefits of studying that discipline.
Luckily, you have found this page. In this Ellis Academy of Self Defence blog, we have picked out the best martial arts for juniors, breaking down their benefits and which will be most suitable.
Family Self Defence
Posted: January 27, 2022
The new year is a perfect time to dedicate yourself and the family to learning a new skill. And what better time to start enjoying it with the whole family. If you’re thinking of taking your family to a self defence class, we can assure you, you won’t look back.
Teaching children the gentle art of self defence can lead to huge benefits. If you’re ever worried about them being bullied, which is only natural. Bullying is an unfortunate fact of life, and it’s sad to say that one-fifth of young people have experienced it.
The effects of bullying on young people can be damaging for life. And no one wants that for their children. Fortunately for you, we can help the situation hopefully never arise to you or your family.