Why Martial Arts Is One Of The Most Complete Full-Body Workouts
Posted: June 23, 2026
Traditionally, when people look to start losing weight, they had straight to the gym to lift weights or do cardio. These are obviously great workouts that play a role in getting people’s fitness levels up. But did you know that Martial Arts is one of the most complete full-body workouts you can do? We’re here to tell you why.
Here at Ellis Academy, we’re always seeing people looking to try out new fitness routines. It’s surprising how many people don't realise is that martial arts are so beneficial. It combines strength, cardio, flexibility, balance, coordination, and mental focus into a single training session. Let’s explore the benefits.
The Hidden Mental Benefits Of Martial Arts Training
Posted: April 29, 2026
If you stop and think about martial arts, you might think of punching, kicking, and swift reflex actions. These are all absolutely part of it, but there’s much more to it. Here at Ellis Academy, we see every day the real, lasting mental transformations that occur with our students. There are so many benefits of martial arts training.
A lot of our students actually walk through the door looking to get fitter, but it goes way beyond physical. In this blog, we’ll take a closer look at the hidden mental advantages that come with starting.
Jiu-Jitsu Adults Classes in Surrey
Posted: July 01, 2025
Struggling to find a fitness routine that sparks your interest? Jiu‑Jitsu isn’t just another gym trend. It’s a life‑changing practice that blends self-defence, fitness, discipline, and community. At Ellis Academy of Self Defence, we offer Jui-Jitsu Adults Classes in Surrey. The perfect class for anyone aged 16+. Students are introduced to the Royce Gracie Jiu‑Jitsu system—a world‑class Brazilian Jiu‑Jitsu (BJJ) style rooted in efficiency and real‑world application.
Why Choose Jiu‑Jitsu?
What Are Children’s Self Defence Trial Classes?
Posted: July 01, 2025
In today’s world where peer pressure, bullying, and online predators can put them at risk, choosing the right activity for your child isn't easy. At Ellis Academy of Self Defence in Redhill, Surrey, our Kids Self‑Defence Jiu‑Jitsu trial classes are designed to address these challenges head-on. We aim to empower children aged 6–9 and teens aged 10–15 with essential skills—mentally, physically, and socially.
What Are Kids Self‑Defence Trial Classes?
Are You Ever Too Old To Start Learning Martial Arts?
Posted: January 24, 2024
If you have been here before, you may have seen our blog that we posted recently about children graduating to adult martial arts classes. This led us to think about what age is ‘right’ to join martial arts classes. We often get asked ‘am I too old to start learning martial arts?’ Simply put, the answer is no. Martial arts classes can offer so many benefits for a variety of age groups, both physically and mentally. If you are wondering if you are too old to start learning martial arts, this blog is for you!
Although older people may not be able to climb the competing ranks in the same way as children, martial arts for adults can offer so many health advantages for older people, as well as being a really fun way to stay fit and active!
