Yes, changes may be needed, but the little things are compounded each day to keeping fit.
For most people, the issue with keeping fit isn’t starting - it's maintaining it. Staying fit is a great way to not only improve your physical appearance but to improve your overall mood and mental well-being.
Keeping fit can be a struggle over time, but the benefits definitely outweigh the costs. With some commitment and small lifestyle changes, you can reap the rewards for years to come.
What Is The Oldest Form Of Martial Arts?
Posted: October 18, 2021
There’s no hiding the fact that martial arts isn't anything new. On the other hand, you have a few variables like Brazilian Jiu-Jitsu and Krav Maga, which are completely refined to the modern era and style of fighting needed or wanted.
The general practice of recording a structured style and passing the techniques down from masters to novices across generations goes back centuries – and longer. But what exactly is the oldest form of martial arts?
It’s easy for the majority of us to think, look back, and say Karate or Kung Fu. In fact, I think you’ll be genuinely surprised just by how old the oldest known form of martial art is. The art originated in South India thousands of years ago and is referred to as kalarippayattu.
The Gracie Family And Jiu Jitsu
Posted: October 07, 2021
The Gracie family, responsible for the founding of Gracie Jiu Jitsu, are regarded as one of if not the most successful family dynasties in the history of mixed martial arts.
At the age of 14, Carlos Gracie was introduced to a Japanese man called Mitsuyu Maeda. The rest is history - literally.
In this Ellis Academy blog, we are going to explore the history of Jiu Jitsu, how it transitioned over the decades and to conclude what we feel is the best form of self-defence.
What Is The Difference Between Judo And Jiu Jitsu?
Posted: August 24, 2021
It’s not uncommon from the outset of mixed martial arts for different styles to be compared to each other, and in this case, be questioning the difference. Both Judo and Jiu Jitsu seem to have more similarities than differences.
Key difference: Judo is a modern form of Japanese martial art and a combat sport Jiu Jitsu is the oldest and traditional Japanese martial art form. Judo has its origin from Jiu Jitsu.
In this Ellis Academy blog, we’re going to discuss what is the difference between Judo and Jiu Jitsu, the best form of self-defence, and wherein the Surrey area can you attend classes.
10 Styles Of Martial Arts
Posted: August 10, 2021
Martial arts is one of the most popular and renowned arts as well as sport in the world.
The term ‘martial arts’ refers to “The systems of combat used for self-defence, physical training, and spiritual growth.”
