The Martial Arts Mindset: How Training Can Improve Mental Health
Posted: February 21, 2023
It is no secret that martial arts can host so many health benefits. This doesn’t stop at physical advantages, however. Martial arts training can improve mental health vastly, for both adults and children. In this blog, we aim to explore the martial arts mindset and delve into the mental health benefits that martial arts practices can offer.
The Benefits Martial Arts Can Have On Mental Health
Martial arts is a brilliant practice for enhancing both your physical and mental health - but how? Let us explore how martial arts training can improve mental health and mindset.
Keeping Kids Safe: A Parent's Guide to Self Defence
Posted: February 08, 2023
Unfortunately, the reasons why kids need to stay safe are becoming more and more. With that being said, however, we appreciate that along with this, the importance of self defence is also on the rise - so we need to make sure our kids are educated! At Ellis Academy of Self Defence, we teach self defence techniques to kids as young as three. This blog acts as a parent’s guide to self defence.
We support parents in wanting to protect their children. This is why we teach children the appropriate ways to keep themselves, their peers and their loved ones safe, through the teaching of self defence, specifically rooted in martial arts practices. Our priority is keeping kids safe.
We acknowledge that kids of any age, need to understand self defence techniques for their own protection. Understanding how to keep yourself safe in dangerous areal life circumstances can avoid injuries and in the worth cases, fatal accidents.
Stay Safe in Surrey: A Guide to Self-Defence for Men, Women, and Children
Posted: January 26, 2023
Surrey, like many other areas of the UK, falls victim to crimes such as assault. At Ellis Academy, we pride ourselves on equipping our students, whether they are children or adults, with the appropriate skill set to defend themselves in real life situations. In this blog, we aim to offer a guide to self-defence for men, women and children.
A Guide To Self-Defence For Men And Women
Men and women unfortunately can suffer the effects of violent attacks that happen daily across the globe. Knowing self-defence can allow adults to protect themselves and their families if faced with a dangerous situation. Attending self-defence classes can be tough for an adult, starting a new hobby, getting into a new fitness routine and pushing out of a comfort zone are all things which adults specifically can find quite uncomfortable.
Choosing A Healthy Hobby For 2023
Posted: January 10, 2023
2023 is here! Happy New Year.
We are all for creating a doable New Years’ Resolution that you will actually stick to. So many vow to live healthily throughout the year on January 1st. This blog will offer advice on how to choose a healthy hobby for 2023 and create a resolution that is not only easy to maintain but that you will love.
Finding a healthy hobby is one thing, but finding a healthy hobby and the motivation to stick to it is another. How many of us enter the gym on January 1st and the urge to go again starts to fade soon after? Being healthy and engaging in healthy hobbies doesn’t have to mean boring routines.
Merry Christmas From Ellis Academy
Posted: December 21, 2022
Christmas is upon us once again! It’s almost time for Ellis Academy to close our doors and let our teachers and students have a well-deserved break over the festive period. We can’t wait for you to join us again in January!
