Everyone knows that learning a martial art is a great way to boost your confidence, stay fit, and learn how to self-discipline. But many people also take up a martial art to help keep themselves safe knowing they have a good self-defence technique.
In reality, it is rare that most martial arts practitioners would ever need to use their skills in the real world but knowing you can protect yourself, should you need to is a great comfort to some people.
This can especially be true in children and teens who struggle with confidence, women who feel anxious when out on their own or anyone who generally lacks confidence.
How to Get Children Started with Martial Arts
Posted: November 23, 2020
Martial arts are good for kids. This isn’t about exposing them to violence, in what often seems like an increasingly violent world. No, what martial arts training can do is offer children a way to develop self-discipline and self-confidence, while providing them with an excellent source of exercise.
But how should you get children started with martial arts, especially at a time when Covid-19 restrictions are affecting social interaction and leisure activities?
At Ellis Academy of Self Defence, we offer virtual martial arts training for kids, along with our other martial arts programmes.
Can Girls Do Jiu Jitsu?
Posted: October 21, 2020
Yes, girls can do jiu jitsu! Jiu jitsu is just as suitable for girls as it is boys.
It is fantastic for building self esteem, teaching body positivity, patience and self control.
Not only that but it is an excellent form of exercise, challenging both body and mind.
What Makes Ellis Academy Of Self Defence Different From Other Martial Arts Schools?
Posted: October 09, 2020
Many people feel uncertain about starting martial arts. And finding the right martial arts school for yourself or your children can make the experience even more challenging. But here at Ellis Academy of Self Defence, we are committed to serving and empowering the Redhill Community.
If you are in the Redhill area and are looking for a martial arts school with a difference, Ellis Academy will be perfect for you. In this blog, we are going to highlight what makes Ellis Academy of Self Defence different from other martial arts schools.
Two Decades Of Martial Arts Experience
Is Gracie Jiu Jitsu Good For Self Defence?
Posted: September 08, 2020
Gracie Jiu Jitsu is not specifically or only for self-defence, but once you begin to train in it, it will become a good self-defence skill.
You don’t want to find yourself involved in a physical conflict, but if you do, then Gracie Jiu Jitsu will help you to protect yourself, especially if your opponent is bigger and stronger than you are.
Another important aspect of Gracie Jiu Jitsu is that it can help build confidence, which is especially good for when children learn it.