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What Are The Health Benefits Of Adult Martial Art Classes?

Posted: April 12, 2022

With any form of exercise, you reap the rewards if you train consistently. Adult martial art classes are no different, in fact, I would argue it’s one of the best forms of exercise to benefit health-wise.

The reason I say argue is, the misconception this gentle art gets from being framed as just learning how to fight. Martial arts isn’t strictly learning how to fight, it’s a lifestyle change, both physically and mentally.

In this Ellis Academy Of Self Defence blog, we have addressed the misconception of martial arts and given you the health benefits of adult martial art classes.


Ellis Academy Update

Posted: April 08, 2022

It has been a while since we last updated you all regarding what’s going on in the gym, so we thought we’d give you a heads up, and what we have planned moving forward.

Gym Update

In terms of sports and mixed martial arts specific, the coronavirus pandemic seems to be a distant memory. For a few months now we have been operating back to normal, or shall we say the new normal.


Ways To Keep Fit In Surrey

Posted: March 15, 2022

In recent years, we’ve altered our work out routines or looked at alternative exercise methods. Due to the pandemic crisis, gyms were shutting and we had to adapt in order to keep fit.

But what exactly can you do to keep fit in Surrey aside from gyms? That’s what we’re going to look at that in this blog.

Walking


Nutrition Information For Jiu-Jitsu Practitioners

Posted: February 23, 2022

As a Jiu-Jitsu practitioner, everything you have heard about nutrition is probably wrong. Most of the nutrition advice pumped out through mainstream media and social media is targeted towards people looking to lose weight.

Yes, Jiu-Jitsu is amazing, and for the average practitioner, losing weight is one of the incredible benefits. However, for the majority of Jiu-Jitsu athletes, Jiu-Jitsu alone isn't going to cut it when you're trying to maintain peak condition.


What Martial Arts Are Suitable For Juniors?

Posted: February 09, 2022

Martial Arts is a great way for juniors to build strength, confidence, discipline, and to make new friends. With so many options to choose from, picking the most suitable can be a tough and stressful process.

One thing to point out first is, no matter which martial art you choose for your child — or they choose for themselves — they will reap the many physical and psychological benefits of studying that discipline.

Luckily, you have found this page. In this Ellis Academy of Self Defence blog, we have picked out the best martial arts for juniors, breaking down their benefits and which will be most suitable.


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