The Science Behind The Techniques: Understanding The Mechanics of Martial Arts
Posted: April 21, 2023
It is no secret that martial arts require a great level of skill and technique. Delving deeper into these techniques and the mechanics of martial arts, we take a look at the science behind the sport. When we explore the science behind the techniques to further our understanding of the mechanics of martial arts, our attention is drawn to physics, the science of force, motion and energy.
Let us explore the science behind martial arts techniques further.
The Science Behind Martial Arts Techniques
The Journey To Black Belt: Tips And Strategies For Achieving Your Goals
Posted: April 14, 2023
The journey to black belt is not just one of developed skills but of personal growth too. The black belt is arguably the most powerful symbol in martial arts, a title that signifies both achievements as well as offering a great sense of pride. Becoming a black belt is a tough journey - in this blog, we aim to offer our top tips and strategies for achieving your goals of becoming a black belt.
There is often a misconception when it comes to the black belt - a black belt isn’t something you get but rather, something you become. Focusing on the getting in martial arts often leads to a loss of focus and a shift in mindset, focusing on how many classes you have until your destination, as opposed to focusing on the journey.
Becoming a black belt requires a certain mindset, shifting the focus from classes and exams to instead channelling energy into personal growth and how to absorb the journey. Remaining in control is essential on the journey to black belt. Let’s explore our tips and strategies.
Verbal De-Escalation And Conflict Resolution
Posted: March 28, 2023
Verbal De-Escalation And Conflict Resolution
Aside from interests and physical activity reasons, a lot of people across the country choose to go to martial arts sessions so they can learn basic self-defence. And while the physical techniques of self-defence are important, it’s also crucial to have a strong mind – self-defence is very 50/50. A split between physical and mental ability.
One of the best self-defence tools you could ever have is verbal de-escalation, especially when it comes to resolving conflicts.
From Karate to Kung Fu: Exploring the Martial Arts Clubs of Surrey
Posted: March 17, 2023
Surrey has many great things to offer – nature parks, theme parks, museums, and martial arts clubs. And martial arts is a great way to get your children involved in a club that is both active and proactive.
Crush your fitness goals whilst learning how to protect yourself.
Martial Arts Clubs of Surrey
The Martial Arts Mindset: How Training Can Improve Mental Health
Posted: February 21, 2023
It is no secret that martial arts can host so many health benefits. This doesn’t stop at physical advantages, however. Martial arts training can improve mental health vastly, for both adults and children. In this blog, we aim to explore the martial arts mindset and delve into the mental health benefits that martial arts practices can offer.
The Benefits Martial Arts Can Have On Mental Health
Martial arts is a brilliant practice for enhancing both your physical and mental health - but how? Let us explore how martial arts training can improve mental health and mindset.